Meditation is the practice of positive thinking and self-empowerment. Meditations register in our subconscious mind. Effective meditations are positive, personal, specific, and in the present tense. This encourages your assumptions and beliefs to change and making it easier for those to manifest outward.
Our audios are recorded in "you are" statements as your subconscious mind has a difficult time accepting "I AM" statements, from an outside voice or source. This ensures our audios work faster and without the need to clear any resistance. Which means it is less likely to cause any side effects such as nightmares and unnecessary purging. This idea and method was developed by Coach Nikki at Manifest For Me